Needing a Little Inspiration

Sometimes we need a little inspiration. It is easier to make healthier food choices than you think.

After I contracted the flu right after Christmas, I had to make an assessment regarding my sugar intake. I knew that white sugar can suppress the immune system. So, after eating too many sweets, and not getting proper rest, it was little wonder that I was sick.

After a week of being sick, I was determined to cut back on my sugar intact. I am happy to say that except for a small bag of animal cookies, I have not had desserts for the last two weeks.

If you heard my radio spot this past Wednesday, I promised to post a recipe that I mentioned on the air. The dish is quick and nutritious, just as long as it is not overcooked.


Quick Sauteed Vegetable with Rice or Noodles
- One bag of frozen vegetable medley - carrots, broccoli, cauliflower
- Add a few ounces of mushrooms for protein
- Brown Rice or Noodles (please see note below regarding brown rice)
- Braggs Amino Acid Spray to taste (three to six sprays should be sufficient)
- 1 Teaspoon of Oregano
- 1 Teaspoon of Basil
- White Pepper to Taste
- 2 Tablespoons of Safflower Oil

Prepare the brown rice or noodles according to the package.
While the brown rice or noodles are cooking, start on the vegetables. Over medium low heat, place oil in a medium sauce pan. Stir in the frozen vegetables and cover with a lid to lightly steam for just a few minutes. Add mushrooms and cover for another couple of minutes. Add seasonings after the vegetables and mushrooms are fully cooked, but not too soft. Combine brown rice or noodles on your plate and enjoy. This dish shouldn't take more than 20 minutes if you use the brown rice, and less if you prepare the noodles.

The recipe serves four. Add another page of vegetable to increase the servings.

* There's an ongoing concern regarding rice and arsenic levels. It has been suggested that consumers purchase brown rice grown in California because of its lower levels of inorganic arsenic. http://www.fda.gov/Food/FoodSafety/FoodContaminantsAdulteration/Metals/ucm319948.htm and http://www.consumerreports.org/cro/magazine/2012/11/arsenic-in-your-food/index.htm.

I welcome your comments.