I pray that you had a good Thanksgiving with family and friends.
I'm sure that some of you who may be reading this blog might be suffering from post holiday hangover.
You are not alone!
Although I might not have gained any weight of significance, I did use lots of energy in preparation for the big day.
As I work on getting back to business, I want to offer some tips that might help you to do the same:
- Start or get back on your exercise plan TODAY! Don't wait until January - the time is NOW!
- Increase your water and fiber consumption
- Get some rest and relaxation
- Take your vitamins
- Eat a green salad at least four times this week
- Decrease animal protein by eating more beans, tofu and other healthy meat substitutes
- Start a mild cleansing, drink warm prune juice or use a mild herbal laxative
- Pray without ceasing
- Take an Epsom salt bath twice this week
I hope these tips will help you feel better and get ready for the upcoming demands of the holiday season!
No comments:
Post a Comment