What Is Your Counter Punch? Stress Reduction Tips

We all have our moments when we are overcome with stressful relationships, jobs, decisions, losses and so many other issues that pop up from time to time. I am always thinking about ways to counteract my stress. Sometimes, I do very well and other times I am in the pits!

Let me share the tips that are helpful to me. Then I will tell you what I do when I'm in the pits.
1. For a relaxing bedroom - A few drops of  lavender and geranium essential oil in a small bowl of water next to my bed.(if you have children make sure it is out of their reach)
2. Good night's rest - 1 cup of Epsom Salt in warm tub of water for 15 to 20 minutes
3. Tense muscles - A deep tissue massage
4. Tense Body - *A mild herbal laxative cleanser (releasing toxins is a big help)
5. Exhaustion - Drink more quality water and take a good nap
6. General Stress - *Rescue Remedy drops from the health food store or Flower Essence remedies from Nature's Sunshine
7. Insomnia - An occasional dose of an herb called *valerian
8. For overall stress - A good workout

* Please seek your health professionals advice before using herbs if pregnant or nursing.

When I'm in the pits:
1. Pray with a thankful heart for wisdom
2. A good conversation with a good friend that will let me unload
3. A good dose of laughter
4. Remembering that I am loved by surrounding myself with people that love me
5. Sometimes I have to take a mental retreat and recharge by getting away from things that drain my energy

There is an old song that says, "Steal Away to Jesus".....that is the best Counter Punch!   
I hope these tips help you.